• 혈당지수가 낮은 식품으로 섭취합니다.- 저혈당지수 식품(50

• 혈당지수가 낮은 식품으로 섭취합니다.
- 저혈당지수 식품(50 이하): 고구마, 강낭콩, 쌀국수, 보리, 생선, 달걀, 치즈, 요구르트, 우유, 사과, 배, 자두 등의 과일
- 고혈당지수 식품(혈당지수 70 이상): 쌀밥, 흰 빵, 감자, 와플, 베이글, 수박

결과 (영어) 1:

• Blood glucose index lower food intake.-Hypoglycemia index food (50): sweet potatoes, kidney beans, rice noodles, barley, fish, eggs, cheese, yogurt, milk, apples, pears, plums, etc. fruit-High blood glucose index food (glucose index more than 70): rice, white bread, potatoes, waffles, bagels, watermelon

결과 (영어) 2:

• The glycemic index is consumed by low food.
- Hypoglycemia index foods (50 or less): sweet potatoes, beans, rice vermicelli, wheat, fish, fruit of eggs, cheese, yogurt, milk, apples, pears, plums, etc.
- high blood sugar index food ( glycemic index over 70): rice, white bread, potatoes, waffles, bagels, watermelon

결과 (영어) 3:

and the blood sugar index with low food intake.the hypoglycemia index food (50 below): sweet potatoes, green beans, rice, wheat, fish, eggs, cheese, yogurt, milk, apple, pear, plum and other fruitsthe flesh and blood (blood glucose index fields can be more than 70 food: rice, white bread, potatoes, and cut the watermelon in the...