• 혈압을 낮추는 유의미한 효과를 보려면 3개월에서 6개월 이상

• 혈압을 낮추는 유의미한 효과를 보려면 3개월에서 6개월 이상 꾸준히 운동을 해야 합니다. 운동을 그만두면 2~3주만 지나도 운동하기 전 수준으로 다시 돌아가기 때문입니다. 유산소 운동, 써킷 트레이닝, 저항성 운동, 아령 운동이 혈압을 낮추어 줍니다.
• 근력 운동을 할 때 호흡을 멈추고 힘을 주면 혈압이 급격하게 올라갈 수 있어서 근력 운동 중에는 호흡을 멈추지 말고 숨을 쉬면서 운동을 해야 합니다.

결과 (영어) 1:

• Be aware that lowering blood pressure in the U.S. to view the effects of 3 months must exercise steadily for more than six months. Only two to three weeks quit the movement passes back to the level before the workout. Aerobic exercise, circuit training, resistance exercise, dumbbell, exercise helps by lowering your blood pressure. • When you stop breathing, muscular exercise if your blood pressure is the force being able to climb dramatically muscular movement could breathe don't stop breathing during exercise.

결과 (영어) 2:

• To view a significant effect of lowering blood pressure must continue to exercise at least three to six months. If you stop exercising because even after two or three weeks to go back to pre-exercise levels. Lowers aerobic exercise, Circuit training, resistance exercises, dumbbells exercise blood pressure.
• During the method can climb sharply give the power to stop breathing when strength training BP strength training do not stop breathing should be exercising while breathing The.

결과 (영어) 3:

blood pressure is low, only the results from 3 months to six months or longer, and movement. if you don"t exercise, 2-3 weeks after the movement to go back to the level. aerobic exercise, circuit training, resistance training, dumbbell exercise shows low blood pressure.when the muscle movement and breathing stopped work on blood pressure is rapidly go up in the air, breathing exercise, don"t stop breathing and movement.