걷기, 자전거, 조깅, 수영, 등 자신에게 맞는 유산소 운동을

걷기, 자전거, 조깅, 수영, 등 자신에게 맞는 유산소 운동을 일주일에 3번 이상, 한번에 30분 이상 하는 것이 좋습니다.

결과 (영어) 1:

Walking, cycling, jogging, swimming, aerobic exercise is right for yourself, such as a week or more at a time, three times for more than 30 minutes is recommended.

결과 (영어) 2:

Walking, biking, jogging, swimming, and more than three times a week aerobic exercise is right for you, we recommend that you at least 30 minutes at a time.

결과 (영어) 3:

walking, jogging, swimming, riding a bicycle, to oneself is aerobic exercise more than 3 times a week, more than 30 minutes can be.