오메가 3와 오메가 6의 균형이 중요! 오메가3와 오메가6 지방

오메가 3와 오메가 6의 균형이 중요!
오메가3와 오메가6 지방산은 체내에서 합성되지 않기 때문에 식품으로 반드시 섭취 해야 하는 필수 지방산입니다. 우리의 식단이 서구화 되면서 오메가지방산 섭취의 불균형이 초래되었으며, 이러한 불균형은 만성질환의 근원이 되었습니다.(서구화 된 식사에는 보통 오메가 3와 오메가 6의 비율이 1: 15~16이며, 건강한 오메가 3와 오메가 6 비율은 1:1~4 입니다

결과 (영어) 1:

The balance of Omega 3 and Omega 6 important! Omega-3 and Omega-6 fatty acids are synthesized in the body because it is not necessarily an essential fatty acid that must be ingested as food. Our diet has resulted in an imbalance of Omega fatty acids intake as a result of the westernization, this imbalance is a source of chronic diseases. (It is usually Westernized eating Omega-3 and Omega-6 ratio is 1:15-16, and healthy Omega 3 and Omega 6 ratio is 1:1-4

결과 (영어) 2:

Important balance of Omega 3 and Omega 6!
Omega 3 and Omega 6 fatty acids are essential fatty acids that must be ingested in food because they are not synthesized in the body. As our diet has westernized was causing an imbalance in the intake of omega fatty acids, these imbalances have been a source of chronic diseases (westernized meal ratio of normal omega-3 and omega-61: 15 ~ 16, healthy omega 3 and Omega-6 ratio is 1: 1 to 4

결과 (영어) 3:

"and the" three to six of the balance is very important."3" and 6 fatty acid synthesis in vivo is not due to the intake of food should be the essential fatty acids. our menu is in western europe, the ending balance of fatty acid intake, lead to the imbalance of the chronic disease. (the western food, the general "and the" three at the ratio of 1: 15 - 16 이며, health. the 3 and 6. the ratio is 1: 1 ~ 4.