• 식이 섬유는 체내에서 분해되지 않으며 수분을 붙들어 두는 능

• 식이 섬유는 체내에서 분해되지 않으며 수분을 붙들어 두는 능력이 있는 것이 특징입니다. 식이 섬유 섭취에 중요한 것은 식이 섬유의 종류가 아니라 전체 섬유질의 섭취량으로, 섬유소의 섭취량을 늘리기 위해서는 전곡류, 과일류, 채소류의 섭취를 늘리는 것이 중요합니다. 또한 수분을 충분히 섭취하고 아침 기상 후 물 한 컵으로 장 운동을 돕습니다.

결과 (영어) 1:

• Dietary fiber does not dissolve in the body is capable of holding moisture is characterized in two. Dietary fiber intake is important is not the kind of total dietary fiber intake of fiber, the fiber in order to increase the intake of grains, fruits and vegetables before eating, it is important to increase the upstream and downstream. Also, drink plenty of water and one cup of water after a morning weather long exercise.

결과 (영어) 2:

• Dietary fiber is characterized by the ability to keep hold water does not dissolve in the body. It is important to dietary fiber intake of total fiber, as well as the type of dietary fiber intake, it is important to increase your intake of fiber, increase whole grains, fruits, and vegetables intake. Also, drink plenty of fluids after the morning weather and helps the intestinal motility in a cup of water.

결과 (영어) 3:

and the plant fiber material in vivo is not up, water also is the ability to function. food fiber intake is important in plant fiber is the fiber of cellulose of the intake, the intake, in order to increase the grain, vegetables, fruit, or to increase the flow of the interview is very important. and full of water, the morning after a cup of water to help the movement.